Monday 3.4.19

Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%

Fitness Conditioning
For Time:
75 Wallballs (14/10)
35/25 Calorie Row

Directly Into…

6-9-12-15:
Pull-Ups/Ring Rows
H.R. Push-ups
Dumbbell Front Squats (find a challenging weight)

Sport Conditioning
For Time:
75 Wallballs (20/14)
35/25 Calorie Assault Bike

Directly Into…

6-9-12-15:
Chest to Bar Pull-Ups
Kipping Handstand Push-ups
Dumbbell Front Squats (50’s/35’s)

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