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Monday 3.27.17

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Strength

Power Snatch
60%/2
65%/2
(70%/2)3

Fitness Conditioning

Complete as many rounds as possible in 7 minutes of:
Power Cleans, 10 reps
10 push-ups

10 Sit ups

Sport Conditioning

Complete as many rounds as possible in 7 minutes of:
10 Power cleans, 135/95
20 push-ups