Clean and Jerk 
Work up to a heavy complex: 2 Hi-Hang Cleans + 2 Push Jerks

Fitness Conditioning
AMRAP 14:
40 AbMat Sit-Ups
25/15 Calorie Row
20 Burpees

Sport Conditioning
AMRAP 14:
40 AbMat Sit-Ups
25/15 Calorie Bike
20 Burpees