Clean and Jerk Work up to a heavy complex: 2 Hi-Hang Cleans + 2 Push Jerks
Fitness Conditioning AMRAP 14: 40 AbMat Sit-Ups 25/15 Calorie Row 20 Burpees
Sport Conditioning AMRAP 14: 40 AbMat Sit-Ups 25/15 Calorie Bike 20 Burpees
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