Monday 3.26.18

Clean and Jerk 
Work up to a heavy complex: 2 Hi-Hang Cleans + 2 Push Jerks

Fitness Conditioning
AMRAP 14:
40 AbMat Sit-Ups
25/15 Calorie Row
20 Burpees

Sport Conditioning
AMRAP 14:
40 AbMat Sit-Ups
25/15 Calorie Bike
20 Burpees

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