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Monday 3.23.20

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We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options

 

Fitness Conditioning
“Overkill”
21-15-9:
Double Dumbbell Power Cleans (35’s/25’s)
Box Jump/Step Overs (24″/20″)
Double Dumbbell Front Squats (35’s/25’s)
Knees to Elbows

Sport Conditioning
“Overkill”
21-15-9:
Double Dumbbell Power Cleans (50’s/35’s)
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats (50’s/35’s)
Toes to Bar

At-Home Option
30 Alt Single DB Power Cleans
20 Box Jump Overs (Step Ups/Jump on Steps)(Walk a flight of Stairs)
30 SIngle DB Front Squats
20 Sit Ups

20 Alt Single DB Power Cleans
15 Box Jump Overs (Step Ups/Jump on Steps)(Walk a flight of Stairs)
20 SIngle DB Front Squats
15 Sit Ups

10 Alt Single DB Power Cleans
10 Box Jump Overs (Step Ups/Jump on Steps)(Walk a flight of Stairs)
10 SIngle DB Front Squats
10 Sit Ups