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Monday 3.19.18

Fitness Conditioning
20 min AMRAP
27 Air Squats
21/15 Calorie Row
15 Kettlebell Swings (35/25)

Sport Conditioning
20 min AMRAP
27 Air Squats
21/15 Calorie Bike
15 Kettlebell Swings (50/35)

 

 

 

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