Fitness Conditioning
20 min AMRAP
27 Air Squats
21/15 Calorie Row
15 Kettlebell Swings (35/25)
Sport Conditioning
20 min AMRAP
27 Air Squats
21/15 Calorie Bike
15 Kettlebell Swings (50/35)
a kilo website | all rights reserved
Fitness Conditioning
20 min AMRAP
27 Air Squats
21/15 Calorie Row
15 Kettlebell Swings (35/25)
Sport Conditioning
20 min AMRAP
27 Air Squats
21/15 Calorie Bike
15 Kettlebell Swings (50/35)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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