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Monday 3.18.19

Back Squat
5×3 (Start around 70%)
Rest as needed

Fitness Conditioning
3 Rounds
30 Overhead Squats 55/35
Calories R(30/21) S(25/18)
10 Pull Ups/ Jumping Pull Ups

Sport Conditioning
3 Rounds
30 Overhead Squats 75/55
Calories B(30/21) S(30/21)
7 Bar Muscle Ups

Competitor Conditioning
3 Rounds
30 Overhead Squats 75/55
Calories B(30/21) S(30/21)
5 Ring Muscle Ups

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