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Monday 3.12.18

Power Snatch
2-2-2-2-2-2

Fitness Conditioning
AMRAP 20:
3 Kettlebell Swings (35/25)
3 Hand-Release Pushups
3 Ab Mat Sit Ups

Add (3) Repetitions Each Round

Sport Conditioning
AMRAP 20:
3 Kettlebell Swings (50/35)
3 Hand-Release Pushups
3 Calorie Row

Add (3) Repetitions Each Round

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