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Monday 3.11.19

Fitness Conditioning
3 Rounds:
75 Single-Unders
15 Slam Balls 30/20
75 Single-Unders
15 Thrusters (75/55)

Sport Conditioning
3 Rounds:
50 Double-Unders
3 Rope Climbs
50 Double-Unders
15 Thrusters (95/65)

Competitor Conditioning
3 Rounds:
50 Double-Unders
5 Rope Climbs
50 Double-Unders
15 Thrusters (135/95)

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