Monday 2.5.18

Snatch
1 Hang Squat Snatch + 1 Squat Snatch
3×2 @ 72%
2×2 @ 77%
2×2 @ 82%

Fitness Conditioning
4 Rounds:
120 Single Unders
21/15 Calorie Bike
10 Power Snatches (95/65)

Sport Conditioning
4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (135/95)

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