Monday 2.4.19

Deadlift
7 Sets of 2

1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.

Fitness Conditioning
For Time:
40/25 Cal Bike or 800m Ski

Directly Into…

3 Rounds:
21 Deadlifts (95/65)
15 Burpees
9 S2OH (95/65)

Sport Conditioning
For Time:
1,000 Meter Row or 800m Ski

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.