Monday 2.3.20

Back Squat – 5-Rep Re-Test
Build to Heavy 5

After a build through warming percentages, and a handful of heavier reps to prime the body and mind, let’s find a new baseline today on our 5-Rep. Compare to the test at the start of the cycle

Fitness Conditioning
“Dumbledore”
For Time:
50/35 Calorie Row
30 Single Arm Dumbbell Hang Clean and Jerk (35/20)
30 Single Dumbbell Goblet Squats (35/20)
30 Single Arm Dumbbell Hang Clean and Jerk (35/20)
50/35 Calorie Row

Sport Conditioning
“Dumbledore”
For Time:
50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
30 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Assault Bike

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