Deadlift
Build to a Moderate Set of 3
Fitness Conditioning
AMRAP 7: Wallballs (14/10)
On the Minute: 5 Deadlifts (155/105)
Sport Conditioning
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
a kilo website | all rights reserved
Deadlift
Build to a Moderate Set of 3
Fitness Conditioning
AMRAP 7: Wallballs (14/10)
On the Minute: 5 Deadlifts (155/105)
Sport Conditioning
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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