Monday 2.25.19

Fitness Conditioning
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (35/25)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs

Sport Conditioning
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.