blog

Monday 2.25.19

Fitness Conditioning
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (35/25)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs

Sport Conditioning
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!