Monday 2.24.20

Hang Squat Clean
Build to a Heavy Single

Fitness Conditioning

“Underrated”
AMRAP 10:
45 Single Unders, 1 Hang Squat Clean
45 Single Unders, 2 Hang Squat Cleans
45 Single Unders, 3 Hang Squat Cleans

Fitness – 115/85

Sport Conditioning
“Underrated”
AMRAP 10:
30 Double Unders, 1 Hang Squat Clean
30 Double Unders, 2 Hang Squat Cleans
30 Double Unders, 3 Hang Squat Cleans

Sport – 135/95
Competitor – 155/105

 

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