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Monday 2.19.18

Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom

Fitness Conditioning
21-15-9:
Squat Cleans (95/65)
H.R. Push Ups

Sport Conditioning
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

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