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Monday 2.18.19

Front Squat
On the Minute x 5:
1 Front Squat (Building in Weight)

Fitness Conditioning
21-15-9:
Kettlebell Swings (35/20)
Box Jump/Step Overs (24/20)
Front Squats (95/65)

Sport Conditioning
21-15-9:
Kettlebell Swings (50/35)
Box Jump Overs (24/20)
Front Squats (115/80)

Competitor Conditioning
21-15-9:
Kettlebell Swings (70/50)
Box Jump Overs (24/20)
Front Squats (135/95)

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