Monday 2.12.18

Back Squat
Build to a Moderately Heavy Single
Followed by:
2×2 @ 90%
2×4 @ 84%
1×10 @ 75%

Fitness Conditioning
9-15-21:
Pull-Ups or Ring Rows
Burpees
Overhead Squats (75/55)

Sport Conditioning
9-15-21:
Chest to Bar Pull-Ups
Barbell-Facing Burpees
Overhead Squats (95/65)

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