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Monday 2.11.19

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Fitness Conditioning
AMRAP 5:
21/15 Calorie Bike or Ski
27 Thrusters (95/65)
27 Pull-ups/Ring Rows

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Bike or Ski
21 Thrusters (75/55)
21 K2E

Rest 5 Minutes

AMRAP 5:
10/7 Calorie Bike or Ski
15 Thrusters (65/45)
15 Pull-ups/Ring Rows

Sport Conditioning
AMRAP 5:
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups