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Monday 2.10.20

Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks

Conditioning
“Rack City”
For Time:
10 Power Cleans
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats
10 Clusters

Fitness 115/85
Sport 135/95
Competitor 155/105

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