Monday 12.9.19

Back Squat
Build to Heavy Set of 5

This will be our percentage point for our following squat waves, starting next week.

Fitness Conditioning
AMRAP 9:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (35/25)

Sport Conditioning
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (50/35)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.