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Monday 12.9.19

Back Squat
Build to Heavy Set of 5

This will be our percentage point for our following squat waves, starting next week.

Fitness Conditioning
AMRAP 9:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (35/25)

Sport Conditioning
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (50/35)

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