Monday 12.4.17

Back Squat
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%

Fitness Conditioning
3 Rounds:
10 Power Snatches (75/55)
20 Box Step Overs (24/20)
30 Wallballs (14/10)

Sport Conditioning
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

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