Monday 12.31.18

Be sure to check our holiday schedule for today! https://crossfit-everlasting.triib.com/schedule/

Fitness Conditioning
21-15-9:
Box Jump and/or Step Overs (24/20)
Power Cleans (75/55)
Pull-ups and/or Ring Rows
Front Squats (75/55)
Burpees
Push Jerks (75/55)

Sport Conditioning
21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)

 

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