Monday 12.30.19

Hang Power Snatch
Build to a Heavy Set of 3

Fitness Conditioning
For Time:
90 Single Unders, 30 Burpees
90 Single Unders, 30 Wallballs (14/10)
90 Single Unders, 30 Deadlifts (185/135)
90 Single Unders, 30 Wallballs (14/10)
90 Single Unders, 30 Burpees

Sport Conditioning
For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.