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Monday 12.3.18

“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

Fitness Conditioning
AMRAP 12
3 Rounds of “Macho Man” (95/65)
6 Burpees
9 Toes to Bar

Sport Conditioning
AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

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