Monday 12.24.18

See adjusted Schedule for today!

Squat Snatch
Minutes 0-5: Heavy Double Power Snatch
Minutes 5-10: Heavy Double Overhead Squat
Minutes 10-15: Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch
Minutes 15-20: Moderate Squat Snatch (Not to Exceed 85%)

Conditioning
21-15-9:
Dumbbell Power Snatch
Burpees

Fitness 35/25  Sport 50/35  Competitor 70/50

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.