Monday 12.2.19

Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

Fitness Conditioning
AMRAP 12:
3 Rounds of “”Macho Man”” (95/65)
15 K2E

Sport Conditioning
AMRAP 12:
3 Rounds of “”Macho Man”” (135/95)
15 Toes to Bar

*1 Round of “Macho Man”: *
3 Power Cleans
3 Front Squats
3 Push Jerks

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