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Monday 12.18.17

Back Squat
On the Minute x 5:
5 Back Squats – 74%

Fitness Conditioning
AMRAP 20:
30 Dumbbell Snatches (40/25)
30 Box Step Ups (24/20)
20/12 Calorie Bike
30 K2E or HKR

Sport Conditioning
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar

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