Monday 12.16.19

Back Squat Waves
Set 1: 6 Reps @ 70%
Set 2: 4 Reps @ 76%
Set 3: 2 Reps @ 82%

3 Minutes Rest

Set 4: 6 Reps @ 76%
Set 5: 4 Reps @ 82%
Set 6: 2 Reps @ 88%

3 Minutes Rest

Set 7: 6 Reps @ 82%
Set 8: 4 Reps @ 88%
Set 9: 2 Reps @ 94%

Fitness Conditioning
AMRAP 15:
50 Wallballs (14/10)
40/30 Calorie Row or Ski
30 K2E
20 Dumbbell Snatches (35/20)

Sport Conditioning
AMRAP 15:
50 Wallballs (20/14)
40/30 Calorie Bike or Ski
30 Toes to Bar
20 Dumbbell Snatches (50/35)

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