Monday 12.11.17

Back Squat
On the Minute x 5:
5 Back Squats – 72%

Fitness Conditioning
30 Pull-Ups or Ring Rows
50 Thrusters (45/35)
50/25 Calorie Bike

Sport Conditioning
30 Chest to Bar Pull-Ups
50 Thrusters (65/45)
70/50 Calorie Row


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