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Monday 12.10.18

Snatch Complex
5 Sets (Building to a Moderate):
1 Snatch Pull
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Low Hang Squat Snatch

Fitness Conditioning
AMRAP 3:
21 Front Squats (65/45)
21 Burpees
Max Calorie Bike

Rest 3 Minutes

AMRAP 3:
18 Front Squats (75/55)
18 Burpees
Max Calorie Bike

Rest 3 Minutes

AMRAP 3:
15 Front Squats (95/65)
15 Burpees
Max Calorie Bike

Rest 3 Minutes

AMRAP 3:
12 Front Squats (115/80)
12 Burpees
Max Calorie Bike

Sport Conditioning
AMRAP 3:
21 Overhead Squats (95/65)
21 Lateral Erg Burpees
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
18 Overhead Squats (115/80)
18 Lateral Erg Burpees
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
15 Overhead Squats (135/95)
15 Lateral Erg Burpees
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
12 Overhead Squats (155/105)
12 Lateral Erg Burpees
Max Calorie Row

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