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Monday 11.4.19

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Bench Press
Work up to a Moderate set of 10 reps

Fitness Conditioning
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (14/10)
100 Meter Farmers Carry (35’s/25’s)

Sport Conditioning
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)