Monday 11.27.17

Overhead Squat
5×3

 

Fitness Conditioning
AMRAP 15:
120 Single Unders
18/10 Calorie Bike
15 Overhead Squats (75/55)

Sport Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

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