blog

Monday 11.27.17

Overhead Squat
5×3

 

Fitness Conditioning
AMRAP 15:
120 Single Unders
18/10 Calorie Bike
15 Overhead Squats (75/55)

Sport Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!