Monday 11.25.19

Skill Work (10 min)
Find a max UB set of one of the following:
Pull Ups
Bar Muscle Ups
Ring Muscle Ups

Fitness Conditioning
AMRAP 20:
10 Push Press (95/65)
10 Kettlebell Swings (35/25)
10 Box Jumps or Step Ups (24/20)

Sport Conditioning
“Jack”
AMRAP 20:
10 Push Press (115/85)
10 Kettlebell Swings (50/35)
10 Box Jumps (24/20)

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