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Monday 11.20.17

Back Squat
4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets

Fitness Conditioning
AMRAP 20:
10 Thrusters (95/65)
18/10 Calorie Bike
20 Ring Rows or Pull-Ups

Sport Conditioning
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Row
16 Chest to Bar Pull-Ups

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