Monday 11.19.18

Snatch Complex 
1 Hang Power Snatch + 3 Hang Squat Snatch
Build to a Moderate Set

Fitness Conditioning
AMRAP 5:
Buy-In: 200 Single Unders
Immediately Into…
12 Power Snatches (65/45)
4 Burpee Box Jump/Step Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 200 Single Unders
Immediately Into…
8 Power Snatches (75/55)
4 Burpee Box Jump/Step Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 200 Single Unders
Immediately Into…
4 Power Snatches (95/65)
4 Burpee Box Jump/Step Overs (24/20)

Sport Conditioning
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.