Monday 11.18.19

Back Squat
Build to a heavy 5 rep

Fitness Conditioning
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row

Sport Conditioning
AMRAP 5:
1000 Meter Ski
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Ski

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