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Monday 11.13.17

Squat Snatch Complex
On the 1:30 x 7
Hang Squat Snatch + Squat Snatch

Drop between repetitions. Building in weight.

Fitness Conditioning
Ascending Ladder for 7 Minutes:
3 Thrusters (75/55), 3 Burpees
6 Thrusters (75/55), 6 Burpees
9 Thrusters (75/55), 9 Burpees

Sport Conditioning
Ascending Ladder for 7 Minutes:
3 Thrusters (95/65), 3 Barbell-Facing Burpees
6 Thrusters (95/65), 6 Barbell-Facing Burpees
9 Thrusters (95/65), 9 Barbell-Facing Burpees

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