blog

Monday 11.12.18

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

Fitness Conditioning
5 Rounds For Time:
20/14 Calorie Row
10 Thrusters (75/55)

Sport Conditioning
5 Rounds For Time:
20/14 Calorie Bike
10 Power Clean and Jerks (115/80)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!