blog

Monday 10.8.18

Back Squat 
3×9 (70-74-78%)

Fitness Conditioning
For Time:
800 Meter Run
40 Ring Rows and/or Pull-ups
30 Front Squats (95/65)
20 Burpees

Sport Conditioning
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!