Monday 10.8.18

Back Squat 
3×9 (70-74-78%)

Fitness Conditioning
For Time:
800 Meter Run
40 Ring Rows and/or Pull-ups
30 Front Squats (95/65)
20 Burpees

Sport Conditioning
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees


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