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Monday 10.30.17

Power Snatch (if you know your max)
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%

then

5×1 to build to a heavy single

(If you don’t know your max, build to a heavy single)

Fitness Conditioning
AMRAP 6:
6 Power Snatches (95/65)
18 Bar Hop Overs

Sport Conditioning
For Time: “Isabel”
30 Power Snatches (135/95)

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