Back Squat
Heavy Set of 12
Fitness Conditioning
21-15-9:
Strict DB Press
Box Dips
Push-ups
Sport Conditioning
21-15-9:
Handstand Push-ups
Ring Dips
Push-ups
Monday 10.29.18
- 29.10.18
- Bret Lurz
Back Squat
Heavy Set of 12
Fitness Conditioning
21-15-9:
Strict DB Press
Box Dips
Push-ups
Sport Conditioning
21-15-9:
Handstand Push-ups
Ring Dips
Push-ups
