Back Squat
Heavy Set of 12
Fitness Conditioning
21-15-9:
Strict DB Press
Box Dips
Push-ups
Sport Conditioning
21-15-9:
Handstand Push-ups
Ring Dips
Push-ups
a kilo website | all rights reserved
Back Squat
Heavy Set of 12
Fitness Conditioning
21-15-9:
Strict DB Press
Box Dips
Push-ups
Sport Conditioning
21-15-9:
Handstand Push-ups
Ring Dips
Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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