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Monday 10.28.19

Pausing Front Squat
1 Pausing Front Squat (2sec)
1 Front Squat

Build to a moderate, but not a max effort.

Fitness Conditioning
AMRAP 15:
5 Strict Pull-ups and/or Ring Rows
10 Single Dumbbell Hang Clean and Jerks (35/25)
15 AbMat Sit-ups

Sport Conditioning
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups

Competitor Conditioning
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 GHD Sit-ups

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