blog

Monday 10.23.17

Fitness Conditioning 
3 Rounds for Max Reps, resting 1:00 between:
1:00 Wallballs (14/10)
1:00 Sumo Deadlift High Pulls (65/45)
1:00 Box Jumps or Step ups (20″)
1:00 Push Press (65/45)
1:00 Calorie Row

Conditioning 
“Fight Gone Bad”
3 Rounds for Max Reps, resting 1:00 between:
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 Calorie Row

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!