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Monday 10.22.18

Fitness Conditioning
For Time:
30 Box Jumps or Step Ups (24/20)
30 Pull-ups and/or Ring Rows
30 Kettlebell Swings (50/35)
30 Front Squats (95/65)
30 K2E or HKR
30 Push Press (95/65)
30 Deadlifts (95/65)
30 Wallballs (14/10)
30 Burpees
30 Double Unders

Sport Conditioning
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (70/53)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)  (30/20)
30 Bar Facing Burpees
30 Double Unders

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