Monday 10.22.18

Fitness Conditioning
For Time:
30 Box Jumps or Step Ups (24/20)
30 Pull-ups and/or Ring Rows
30 Kettlebell Swings (50/35)
30 Front Squats (95/65)
30 K2E or HKR
30 Push Press (95/65)
30 Deadlifts (95/65)
30 Wallballs (14/10)
30 Burpees
30 Double Unders

Sport Conditioning
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (70/53)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)  (30/20)
30 Bar Facing Burpees
30 Double Unders

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.