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Monday 10.21.19

Fitness Conditioning
On the 4:00 x 5 Rounds:
9 Burpee Box Jump or Step Ups (24/20)
15 Dumbbell Front Squats (35’s/25’s)
15/12 Calorie Row or Ski

Sport Conditioning
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Bike or Ski

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