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Monday 10.2.17

Snatch
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)

Fitness Conditioning
AMRAP 15:
55 Power Snatches (65/45)
55 Ring Rows
35 Calorie Row
55 H.R. Push-ups

Sport Conditioning
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
35 Calorie Assault Bike
55 Handstand Push-ups

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