Monday 10.15.18

Back Squat 
3 Sets of 9 (73-77-81%)

Fitness Conditioning
AMRAP 6:
1 Strict HKR
1 Strict DB Press
2 Strict HKR
2 Strict DB Press
3 Strict HKR
3 Strict DB Press

Continue to Climb by 1 Rep Each

Directly Into…

AMRAP 4:
1 AMSU
1 DB Push Press
2 AMSU
2 DB Push Press
3 AMSU
3 DB Push Press

Continue to Climb by 1 Rep Each

Sport Conditioning
AMRAP 6:
1 Strict Toes to Bar
1 Strict Handstand Push-ups
2 Strict Toes to Bar
2 Strict Handstand Push-ups
3 Strict Toes to Bar
3 Strict Handstand Push-ups

Continue to Climb by 1 Rep Each

Directly Into…

AMRAP 4:
1 Toes to Bar
1 Handstand Push-ups
2 Toes to Bar
2 Handstand Push-ups
3 Toes to Bar
3 Handstand Push-ups

Continue to Climb by 1 Rep Each

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