blog

Monday 10.14.19

Fitness:
Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat

Sport:
Build to a Heavy Single
Squat Snatch

Fitness Conditioning
AMRAP 12
12 Power Snatches (75/55)
12 Overhead Squats (75/55)
12 Pull-ups/Ring Rows

Sport Conditioning
15-12-9
Power Snatch (95/65)
Overhead Squat (95/65)
Pull-ups

Competitor Conditioning
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

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