Monday 10-1-18

Back Squat 
3 Sets of 9 (67-71-75%)

Fitness Conditioning
5 Rounds:
7 Pull Ups or Jumping Pull Ups
7 Dumbbell Clusters (30’s/20’s)

Sport Conditioning
4 Rounds:
5 Bar Muscle-Ups
5 Dumbbell Clusters (50’s/35’s)

Competitor Conditioning
5 Rounds:
7 Bar Muscle-Ups
7 Dumbbell Clusters (50’s/35’s)


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