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Monday 1.8.18

Fitness Conditioning
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (40/25)
100 Burpees
100 Thrusters (75/55)
100 Burpees
100 Dumbbell Snatches (40/25)
100/70 Calorie Row

Sport Conditioning
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row

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